Best Foods for Prostate Health

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Best Foods for Prostate Health

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Guest
Guest
Nov 20, 2025
10:10 AM

A prostate-friendly diet can help reduce the risk of prostate enlargement (BPH) and prostate cancer. Here are 10 foods commonly recommended for prostate health, along with the reasons they’re beneficial:

Tomatoes
Rich in lycopene, a powerful antioxidant. Cooking tomatoes (e.g., in sauces) makes lycopene more bioavailable.
Alliance Urology
+2
108 Harley Street
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Cruciferous Vegetables
Veggies like broccoli, cauliflower, kale, and Brussels sprouts contain sulforaphane and other compounds linked to protecting prostate cells.
Alliance Urology

Berries
Strawberries, blueberries, raspberries, etc., are full of antioxidants (like anthocyanins) that protect against oxidative stress.
Healthline Guide
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Fatty Fish
Fish such as salmon, mackerel, and sardines provide omega-3 fatty acids, which help reduce inflammation, a key factor in prostate issues.
The Times of India
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Green Tea
Contains catechins (especially EGCG) which may have anti-cancer and anti-inflammatory effects.
Healthline

Nuts and Seeds
Particularly pumpkin seeds (high in zinc) and walnuts (selenium, vitamin E)—nutrients that support prostate health.
Alliance Urology

Legumes & Soy
Foods like beans, lentils, and tofu are rich in isoflavones, which can help balance hormones and may reduce prostate cancer risk.
Healthline Guide
+1

Pomegranate
This fruit is loaded with polyphenols and ellagic acid, antioxidants that may slow prostate cell damage.
Elpis Healthcare

Garlic (and Onions)
Allium vegetables contain sulfur compounds that may help prevent prostate cell damage and inflammation.
108 Harley Street

Turmeric
Contains curcumin, known for its strong anti-inflammatory and antioxidant effects, which may inhibit prostate cancer cell growth.

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