Ashwini Mudra Yoga: A Powerful Practice for Inner

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Message Board > Ashwini Mudra Yoga: A Powerful Practice for Inner

Ashwini Mudra Yoga: A Powerful Practice for Inner

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Guest
Guest
Oct 18, 2025
7:46 PM

Ashwini mudra yoga is an ancient yogic technique that involves the gentle contraction and relaxation of the anal sphincter muscles to activate the root chakra and stimulate the flow of prana, or life force energy, throughout the body. This simple yet powerful practice helps improve digestive health, strengthen pelvic floor muscles, balance hormones, and calm the nervous system. Regular practice of Ashwini Mudra Yoga enhances physical vitality, boosts mental clarity, and supports spiritual awakening by channeling energy upward through the spine. It can be practiced easily in a seated meditation posture and is suitable for beginners as well as advanced practitioners seeking holistic healing and inner balance.

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