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Message Board > Holistic Care: Body, Mind, Spirit
Holistic Care: Body, Mind, Spirit
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shrutipandey
Guest
Oct 15, 2025
4:44 AM

Shruti Pandey believes that the Best De-addiction Centre in Gurgaon cannot limit itself to medical and psychological care; it must treat the whole person. She describes holistic elements: yoga, meditation, mindfulness practices, art/music therapy, physical fitness, and nutrition plans. These modalities help reduce stress, manage cravings, improve sleep, and restore physical health. Shruti has observed how including wellness activities strengthens patients’ sense of agency—helping them reconnect with their bodies and emotions in ways addiction had numbed. Also, recreational activities and creative expression allow emotional release and help build new, healthy routines. She often says the difference between treatment centres that merely cure and those that heal lies in holistic support. In Gurgaon, many centres are now adopting these practices, but the Best De-addiction Centre in Gurgaon is identifiable by how thoroughly and compassionately it integrates these into everyday schedules.



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