yoga asanas for vertigo

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yoga asanas for vertigo

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aatmyogashram
Guest
Aug 24, 2025
5:30 PM

Dizziness and vertigo can disrupt daily activities, often creating anxiety and uncertainty. Instead of relying only on temporary relief, yoga provides a natural and holistic way to manage these symptoms. Practicing yoga asanas for vertigo helps anchor the body, steady the mind, and strengthen the nervous system. Gentle postures combined with mindful breathing increase oxygen flow to the brain and reduce stress-related triggers. Unlike vigorous workouts, yoga emphasizes slow, controlled movements that make it safe and accessible even for beginners. Simple asanas like Mountain Pose, Seated Forward Bend, and restorative poses support balance and inner calm. The true beauty of yoga lies in its ability to treat both physical discomfort and mental unease, offering long-term benefits. By incorporating yoga asanas for vertigo into your daily routine, you may experience fewer dizzy spells, improved stability, and greater peace of mind.

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