yoga for calorie burn

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yoga for calorie burn

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prathamyoga
Guest
Aug 01, 2025
3:21 PM

Yoga isn’t just about stretching and breathing—it can also be a valuable tool for burning calories. When practiced with focus and intensity, yoga helps increase heart rate, build muscle, and boost metabolism. Using yoga for calorie burn is a smart way to support weight loss goals while improving flexibility and mental well-being. Styles like Vinyasa and Bikram are especially effective for burning calories due to their dynamic and heated nature. No matter your fitness level, yoga provides a balanced workout that nurtures both body and mind.

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