How Mental Health Affects Physical Health

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Message Board > How Mental Health Affects Physical Health

How Mental Health Affects Physical Health

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Guest
Guest
Jun 11, 2025
1:10 AM

Physical health is the state of bodily well-being achieved through regular exercise, nutritious diet, adequate rest, and preventive medical care.

Evelin Emma
Guest
Jun 11, 2025
4:01 AM

Mental health significantly affects physical health. Conditions like stress, anxiety, and depression can weaken the immune system, increase inflammation, and contribute to chronic issues such as Alma After Care heart disease or digestive problems. Poor mental health also impacts sleep, energy levels, and motivation for healthy habits. Prioritizing emotional well-being supports overall physical health, creating balance and resilience in daily life.

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