Heart Health

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Heart Health

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Guest Guest Apr 09, 2025 2:16 AM	Heart health focuses on maintaining a strong cardiovascular system through a healthy diet, regular exercise, stress management, and controlling blood pressure and cholesterol.
Evelin Emma Guest Apr 09, 2025 3:56 AM	Heart health is vital for overall well-being and longevity. Maintaining it involves regular physical activity, a heart-healthy diet, managing stress, and avoiding smoking. Monitoring blood pressure, cholesterol, and post surgical recovery blood sugar levels is key to preventing heart disease and hypertension. With early detection and healthy lifestyle choices, many cardiovascular conditions can be managed or prevented, supporting a strong, healthy heart.
Anonymous Guest Apr 09, 2025 12:17 PM	A mesmerizing city where East meets West, rich in history, culture, and vibrant urban life. Istanbul

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