Exercise and Physical Fitness

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Exercise and Physical Fitness

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Guest
Guest
Feb 11, 2025
1:17 AM

Physical fitness refers to the body’s ability to perform daily tasks efficiently and without fatigue. It involves regular exercise, strength, flexibility, endurance, and maintaining a healthy lifestyle for overall well-being.

Michael skyn
Guest
Feb 11, 2025
3:14 AM

Exercise and physical fitness are essential for maintaining overall health. Regular physical activity strengthens the heart, muscles, and bones, improving endurance and flexibility. It also supports weight https://www.rosecranscc.com/socdep.html management, boosts mood, and enhances mental clarity. Exercise reduces the risk of chronic conditions like diabetes, hypertension, and cardiovascular disease, while promoting longevity and improving overall quality of life.

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