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Guest Guest Feb 07, 2025 12:38 AM	Myth: Detox diets cleanse the body—Truth: The liver and kidneys detox naturally. Understanding science-backed nutrition leads to better health choices.
lunaluna Guest Feb 07, 2025 3:17 AM	Many nutrition myths mislead people post surgery nurse care Myth: Carbs make you fat—Truth: Healthy carbs fuel the body. Myth: Eating late causes weight gain—Truth: Total calorie intake matters more. Myth: Fat is always bad—Truth: Healthy fats support brain and heart health.

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