Is swimming more advantageous than walking?

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Message Board > Is swimming more advantageous than walking?

Is swimming more advantageous than walking?

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Guest Guest Oct 06, 2022 1:52 AM	As mentioned by Aquatic Therapy Walking in water demands more effort and eventually burns more calories than walking on land because water has more resistance than air. The Aquatic Exercise Association estimates that a water aerobics class will burn between 400 and 500 calories per hour.
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